Celeb Gist

Cheese offers nutrition benefits, less lactose than you expect

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Consumer Reports has no financial relationship with any advertisers on this site. Cheese is rich and creamy, and it’s irresistible on a cracker, paired with a selection of fresh fruit or sprinkled over a bowl of chili. Americans really do love it. The per capita consumption is 40 pounds a year, or a little over 1.5 ounces a day. But when people talk about their fondness for cheese, it’s often in a guilty way, as in, “Cheese is my weakness. Read More...

Ghana to black Americans: Come home. Well help you build a life here.

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Kimberly Reese has never visited Ghana, but she is already designing her dream home there. The Ohio mother of five says she doesn’t feel safe in the United States. “Some of us are tired,” Reese said. “Some of us just want to be in an environment where we don’t have to look over our shoulders. Where we don’t have to worry about our sons getting pulled over.” She’d rather focus on floor plans some 6,000 miles away. Read More...

Cmo reforzar de manera natural el magnesio en tu cuerpo (y por qu es importante este nutriente)

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Hazel FlightThe Conversation *31 enero 2023 En los últimos meses se ha hablado mucho en las redes sociales sobre la importancia de los suplementos de magnesio. Muchos sugieren que síntomas como problemas para dormir, músculos tensos y poca energía son signos de que tienes una deficiencia y que deberías tomar un suplemento de magnesio. Resulta que muchos de nosotros probablemente tengamos una deficiencia de magnesio. Según algunas investigaciones, la mayoría de la gente no consume la cantidad recomendada de magnesio para satisfacer las necesidades del cuerpo. Read More...